What do you eat on the keto diet?

The keto diet is basically a high-fat diet plan– your dishes are 70 or 80 percent fat; concerning 20 percent protein; and about 5 percent carbohydrate. It is not an Atkins high-protein diet.

The keto diet changes you from melting sugar (which carbohydrates offer) to shedding ketones (which fat creates) for energy. When you do this, intriguing things happen:

Your metabolic process speeds up.
Your hunger vanishes.
Your muscular tissue mass rises.
Your high blood pressure and heart problem threat account improve.

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